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Anxiety is a common emotional response that can feel overwhelming, leading many to adopt avoidance as an easy, "go to" coping mechanism....

Considering therapy for the first time? Welcome! I've been in your shoes before. If counseling isn't something that you've heard about...

When thinking about adopting, or thinking of adopted people, we need to re-educate ourselves when we think about the term adoption and...

Since the pandemic, Americans have become far more comfortable with platforms like Zoom or Doxy, Sessions (my current favorite), or other...

Brave and engaged parents make time in their family life for wide-ranging discussions about college, grades, dating, sex, gun violence,...

Ever look at your child's choices and personality and wonder if he or she could have been switched by the hospital at birth? This...

Our instincts tell us to push away, or get rid of our anxiety in order to get past it. That decision will actually help your anxiety...